The fool hides the inner knowing and appears the buffoon to make others laugh – perhaps at themselves. Let’s loosen up and laugh today. I’m starting out with a mimosa and inviting you to join me at 1st Sunday Waltz for dancing and laughing!
Apr1
Mar19
Spring tune up
Colors reach us emotionally; affecting our “get up and go”. Drink in the spring colors as if they were actual fruits and vegetables and watch your emotional vitality rise. View new posts under Dance and Therapeutic Movement.
Feb5
1st Sunday in February
Time to twirl - 1st Sunday Open Waltz at Capital Ale House downtown, noon-3; basic lesson at 1; DJ Catherine spins a spectrum of jazz, swing, American traditional, Cajun Creole – ALL in waltz 3/4 time – you could hear anything from Pink to Johnny Mathis! http://www.capitalalehouse.com/
Jan30
Emotional energy
What kind of emotional energy am I going to put out there today? Want it to be distinctly, powerfully fun and very ME. How else can the universe find me and attend to what I need today? OK, here goes…1st find the music that juices me up…OK…I’m rockin’…time to head out to AmFam to lead Healthy-Steps…YAHOO!
Dec31
Happy New Year!
Why walk when you can run? Why run when you can dance? YES – If you can walk and breathe you can dance! Doubtful? Come to the 1st Sunday Waltz Party tomorrow, Sunday, January 1, 2012. See details on the Dance page. 2012 – dooms day or rebirth – either way, it’s time to shake things out, loosen up and open our hearts!
Dec23
Season’s greetings!
There’s still time to get a gift certificate for Reflexology. And you’ll earn a complementary half-hour session for yourself, to use anytime. Peace & cheer!
Dec12
The season to pause & savor…
I love responding to the prompts to decorate by clipping natural Reds & Greens, putting them together with Light, filling the air with Cinnamon, Rosemary and Garlic–No malls for me! My reflexology studio is an oasis from over-stimulation; a place to recharge your battery – a Gift Certificate is a no-stress way to show you care. Find details on the Reflexology page.
Dec2
Simple waltzing has profound benefits
Forget Dancing with the Stars – Simple waltzing is joyful, healthy, transcendental, easy as walking and simply fun. How? You’re simply walking, breathing and grooving to music that takes your imagination to other places and experiences. Learn more on the Dance Page…
Nov28
Healthy-Steps & dance; Louisiana Dance Hall
I’m lining up some groovy tunes for today’s class. Join me for Healthy-Steps, 10am at American Family Short Pump http://www.amfamfit.com/. Curious? Call me 399-3353. More info on Healthy-Steps athttp://www.gohealthysteps.com/.
Nov27
Change is in the air
When seasons change new “stuff” is released from the plants and the earth–tickling sinuses, respiration and moods. It’s a good time to give yourself an immune system boost with reflexology.
